M.E.M Hatha Yoga & Gratitude Retreat
555 kr.
Digital product
(Re)start your yoga practice with a comprehensive 7-day Hatha Yoga & Gratitude Retreat, filmed in the beautiful landscape of Mallorca. Designed to fit into a busy schedule, this retreat offers the guidance of your personal yoga instructor, Emma, every step of the way.
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What to Expect:• 7-day at-home yoga retreat suitable for all levels• Introductory video to help you settle in for the days ahead• 2 yoga practices per day to kickstart and wind down your day positively• 50-page resource e-book guide to gain valuable insights and inspiration• 7-day exclusive gratitude journal to cultivate daily joy and appreciation• Outro video and community connection with fellow yogis around the globe• Exclusive access to stunning footage from Mallorca
All of this can be experienced from the comfort of your own home, at your own pace, and customized to your own level.
Experience & Level
If you are a beginner or have light experience, it's ideal to start here. We gently guide you at a pace where you can keep up, allowing room for deepening and taking deep breaths. Anticipate making significant progress, both physically and mentally, after this week and (re)starting your yoga practice in the best possible way.
For those with years of experience in yoga, this retreat offers you the opportunity to revisit some perhaps forgotten or avoided postures and, most importantly, explore and expand your yoga practice. There will be moments where you might want to take another round of sun salutation and simply flow with your own intuition and sensations.
So, we want to emphasize: there is space for everyone! Your age, gender, and religion are not important. What matters is your willingness to discover yourself and have an open mind.
Program Details
Energizing morning classes: approximately 40 minutes.
Gentle evening classes: approximately 20 minutes.
Gratitude journaling day/night: approximately 10 minutes.
With the provided practices, resources, and information, you’ll experience the power of dedicating just 1 hour to yoga each day. Build physical resilience, develop mental clarity, gain emotional stability, embrace your life purpose, and discover the power of gratitude.
Discover more about the curriculum here >
Equipment
Yoga props that your space holder and yoga teacher, Emma, will be using throughout the retreat include:
- Yoga mat
- Blanket
In addition to the suggested props, it’s advisable to use any other props that support your individual needs. These may include:
- Yoga block
- Yoga strap
- Yoga bolster
Accessibility
Purchase this program once for lifetime access, with no restrictions on downloads or expiration dates. Stream all content on web browsers, mobile devices, and directly to your smart TV at home via Chromecast & Apple TV. Access all supportive written material by downloading it in PDF format.
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