A real treat for your body, mind & soul
(Re)start your practice with our
At-home Yoga Retreat
Have you ever wondered:
“How do I fit yoga into a busy schedule?”
You know yoga is good for you, but finding time for it can be a real challenge. Life gets hectic with work, family, and other commitments piling up. Yet, with some creativity, flexibility, and a bit of planning, you can make yoga a regular part of your schedule. Here’s how: Because, of course, you can make it happen!
- Identify Your Time Blocks
- Utilize Technology
- Embrace Short Yoga Practices
- Be Flexible and Consistent
- And Join Our Yoga Community
(Re)start your yoga practice with a comprehensive 7-day Hatha Yoga & Gratitude Retreat. Designed to fit into a busy schedule, this retreat offers the guidance of your personal yoga instructor, Emma, every step of the way.
Now it’s time
Get a consistent yoga practice from the comfort of your home
Start or restart your yoga journey with our step-by-step Hatha Yoga & Gratitude Retreat Program, designed to provide deep nourishment for your body, mind, and soul. This program’s daily schedule of classes will provide you with an opportunity to unplug from your busy schedule and reconnect with self-discovery and realignment, just like a typical yoga retreat would offer. All of this can be experienced from the comfort of your own home at your own pace. Let’s explore some of the benefits our online retreat provides:
- You Choose When You Practice
- All Focus Is On You
- You Decide The Environment
- No Insecurity or Comparisons
- You Develop Self-Awareness
Introducing the M.E.M Hatha Yoga & Gratitude Retreat
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Curriculum
Discover ancient Indian methods for health and self-discovery in our fast-paced modern society
The self-discovery journey presented in this retreat program encompasses the knowledge and ancient wisdom that will support and help you build consistency in your yoga practice while cultivating profound well-being in your everyday life.
7 days, 1 hour each day
The retreat program spans over 7 days and allows you to begin at any time, from anywhere, and at your own pace. With just 1 hour required each day, your yoga teacher guides you every step of the way, ensuring a strong foundation to unlock your full potential.
Hatha, meditation and pranayama
Each morning, you’ll be guided through an energizing Hatha Yoga class, followed by a gentle Hatha class, Meditation, or Pranayama in the evening.
Bonus
As an added bonus, each practice concludes with a reflective gratitude journal exercise, allowing you to immerse yourself in the significant benefits of daily conscious gratitude, fostering a deeper sense of positivity and contentment in your life.
50-page-e-book
To ensure you get the most out of your retreat experience, we provide a comprehensive 50-page e-book guide. This guide serves as your resource for everything about the retreat: delve into detailed explanations of each day’s self-discovery theme, explore the diverse aspects of traditional Hatha Yoga, learn how to integrate conscious gratitude into your daily routine, and gain valuable insights and inspiration into how yoga and gratitude have personally enriched our lives.
What awaits you on your 7-day Hatha Yoga and gratitude journey
With the provided practices, resources, and information, you’ll experience the power of dedicating just 1 hour of yoga each day. Build physical resilience, develop mental clarity, gain emotional stability, embrace your life purpose, and discover the power of gratitude.
Physical Resilience
Build a strong and healthy physique through traditional yoga postures (Asanas) so you can take on any challenge, goals, and opportunities to experience life to the fullest.
Life Purpose
Delve into deeper levels of self-exploration and unlock your potential to embrace what fulfills you and gives meaning to your life.
Mental Clarity
Cultivate self-awareness in the present moment and discover how to treat yourself with respect, unconditional love, and patience.
Conscious Gratitude
Discover the power of gratitude and set a vibrant tone for the day as you cultivate joy in even the smallest things and reflect on all the blessings in your life
Emotional Stability
Shift your emotional state from unshakeable to clear and calm. Thoughts and emotions that typically disrupt your inner balance will no longer disturb you.
(Re)start your practice here
Your investment
You have access forever
555 DKK
All of this is included:
- 7 day yoga retreat
- Introductory video
- 2 yoga practices per day
- 50-page e-book guide
- 7-day gratitude journal
- Outro video
Meet your online space holders, Emma & Bjarke
As life and business partners, we’re just two souls navigating life with an open-minded perspective, embracing its boundless opportunities.
Emma is a Registered Yoga Teacher (RYT) with Yoga Alliance, holding certification as an E-RYT 200h. Additionally, she is a Registered Integrative Nutrition Health Coach with the Official Sanction of The New York State Education, bringing her passion for yoga and holistic health to our community. Bjarke, a dedicated photographer and videographer, beautifully captures the essence of our services and shared experiences, while also bringing his passion for metacognitive psychological and neurological knowledge.
Together, we’ve founded M.E.M., an online yoga community with a mission to make yoga and self-care more accessible and sustainable in our fast-paced modern society.
For us, yoga is a holistic healing sanctuary amid life’s hustle – a chance to pause, breathe, and reconnect. It’s about embodying kindness, compassion, empowerment, gratitude, and love, allowing these qualities to permeate our daily experiences. With our endless curiosity for growth and self-discovery, we offer a unique yoga style, integrating traditional yoga philosophy, trauma healing somatics, metacognitive therapy, physiotherapy, and biomechanics. We believe in the interconnectedness of the body and mind, recognizing that true healing and self-discovery can only be achieved by nurturing both.
We invite you on this path of healing and self-discovery, and we can’t wait to see you on the mat.
Love & Namasté
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path” – Buddha
Eager to experience a practice with your yoga teacher and space holder, Emma?
Now is your chance!
Note! This class is an example of Emma’s way of guiding and structuring an online yoga class. All classes in the retreat follow the traditional principles of Hatha Yoga, including carefully selected breathing techniques (Pranayama), profound meditations (Dhyana), mindfulness tools, and more.
Frequently asked questions
For whom is this program for?
If you are a beginner or have light experience, it’s ideal to start here. We gently guide you at a pace where you can keep up, allowing room for deepening and taking deep breaths. Anticipate making significant progress, both physically and mentally, after this week and (re)starting your yoga practice in the best possible way.
For those with years of experience in yoga, this retreat offers you the opportunity to revisit some perhaps forgotten or avoided postures and, most importantly, explore and expand your yoga practice. There will be moments where you might want to take another round of sun salutation and simply flow with your own intuition and sensations.
So, we want to emphasize: there is space for everyone! Your age, gender, and religion are not important. What matters is your willingness to discover yourself and have an open mind.
How long are the classes?
Energizing morning classes: approximately 40 minutes.
Gentle evening classes: approximately 20 minutes.
Gratitude journaling day/night: approximately 10 minutes.
With the provided practices, resources, and information, you’ll experience the power of dedicating just 1 hour to yoga each day. Build physical resilience, develop mental clarity, gain emotional stability, embrace your life purpose, and discover the power of gratitude.
Do I need specific experience or equipment?
After all, your practice should align with your individual needs and preferences. Yoga props that your space holder and yoga teacher, Emma, will be using throughout the retreat include:
Yoga mat
Blanket
In addition to the suggested props, it’s advisable to use any other props that support your individual needs. These may include:
Yoga block
Yoga strap
Yoga bolster
If you don’t have these props at home, don’t worry – be creative! Items like a heavy book, a scarf or a large pillow can be just as effective. Emma will introduce various modifications to ensure that everyone can participate, regardless of their level or experience. She will also indicate when it’s appropriate to use props.
I’m pregnant. Can I join the retreat?
Every individual and pregnancy is unique, so before incorporating any new exercises or activities into your routine during pregnancy, always seek advice from your doctor or midwife.
Yoga can be a wonderful way for expecting moms to stay active and comfortable. It has the potential to boost energy levels, ease discomfort, and help prepare you for childbirth. Above all, listen to your body’s signals and intuition. If something doesn’t feel quite right, don’t hesitate to pause and give yourself a moment to rest. Trust yourself and prioritize what feels good and safe for you, rather than worrying about whether a pose is “right” for pregnancy.
In the provided e-book, we offer prenatal modifications to help you adapt your practice during pregnancy. You’ll find two comprehensive pages dedicated to advice on modifications and poses to avoid throughout all three trimesters of your pregnancy.